Mindfulness Meditation is the deliberate and non-judgmental choice to observe your body, breath, and beliefs. While some key things remain similar, mindfulness as a practice is unique and has many definitions. Begin your unique journey of mindfulness mediation with us, where we guide you and collaborate with you to begin, strengthen, and deepen your meditation practice. All of our courses listed below have a major experiential learning aspect based on the practice of mindfulness.
- Meditation 101 Program – 4 Days (30 hours) – This course will cover: What is meditation? What are the benefits of meditation? Guided meditation, silent meditations, body scan and emotional awareness meditation.
- Advanced Program – 8 Weeks (125 hours) – In addition to Meditation 101 topics, this course will cover: self-acceptance meditation, sense discovery, meditation for sleep, stress, anxiety, specific breathing exercises as emotional regulation, social anxiety. We will intensely focus on the therapeutic and self-development aspects of meditation.
- Corporate Program – 4 Weekends (25 hours) – This course covers workplace-specific aspects of mindfulness-based interventions for stress management and productivity. After the introduction to mindfulness meditation, the course would focus on workplace psychological wellbeing and effectiveness.
- Mindfulness-Based Interventions for Depression and Anxiety – 6 weeks (90 hours) – Depression and anxiety are an ongoing struggle for a lot of us. This self-help course is designed to foster an accepting awareness and attitude towards one’s thoughts, triggers, and feelings around depression and anxiety. The course provides a supportive environment to develop a deeper and more functional understanding of our personal experiences with depression and anxiety while building on shared human experiences of the derpaxnious states.
We are the stories we tell, and we are the stories
we are told.
– Oliver Jeffers